Online Classes

Why Yoga?

It is not about Down-dog.

It is a life style, philosophy, therapeutic and healing.

Better

Posture

Communication

Positive Mindset

Setting up Boundaries

Understanding of living

Strengthening, Flexibility 

Breath

Improve Focus

Turning off Panic Mode

Anxiety and Stress Away

Manta, Respect Your Self

Calming Nervous System

Balance

Self Realization

Check in with Present

Nature Rhythm and Life Style

Coaching Based on Korean, Indian Health long life style philosophy

Prevent injuries

Karen B D

(Creative Vinyasa class)

I love Bobae's classes!! They are different in that you're not just getting yoga, but she incorporates breathing exercises and Tae Kwon Do and martial arts into the practice. 

My favorite part of Bobae's classes was being able to dance around like a child, and do it on purpose!!

Bobae, Keep doing what you love, and others will feel your special spirit.

Kayla T

(Private Client)

I have been taking Private Yoga Session with Bobae for a few months now and will continue to do so because of how encouraging and relaxing her teaching style is. She works with me and pushes on the days I want/need to push myself, is active in correcting my posture and pulling me back to my breath, but will also be patient on the days I can't work as hard or do as much.

She is a perceptive teacher and creates a very welcoming, relaxed and judgement-free environment for me, someone who had never done yoga before, to feel safe practicing in.
 

Anonymous on Class Pass

Aerial Yoga - Lunchtime with Bobae

Bobae is such a kind soul and a great teacher. Even though it was my first time and the levels were mixed from first time to advanced, she made it fun for all. I especially liked the community.

Restorative Aerial - All Levels with
Terrific class! Really helps with my sleep problems.

Restorative Aerial - All Levels with
One of my favorite classes!

Logo_Baptist-COS-White_shorter.png
Let's stay connected

Please consider making donation.

Thank you for your support.

Namaste.

Supports are appriciated

Cat N Bae LLC

25663 Colorado Springs 80936

  • YouTube
  • Instagram
  • Facebook Social Icon